A healthy breakfast is one of the keys to a great body, good health - and energy for the rest of the day. But what most people don't understand is that you do not have to eat breakfast first thing in the morning. Here's a simple and healthy breakfast recipe that you can pre-make, ahead of time - and enjoy in the mid to late morning as part of a 'meal shifting' fitness/weight loss plan.
While the muscle-heads reading this article will scream out in fear of not getting enough protein - I will calmly note that since I've cut my protein intake in half, a few years ago (it was way too high) - I have not lost a single ounce of muscle, but I do look better - and I feel much better.
\"breakfast Recipe\"
BREAKFAST TIME: 11am
Yeah some people may say "Oh, that too late to be eating breakfast!" - but if you are already hip to the 'meal shifting' tactic - then you know how this works. If not - here's a quick summary:
Instead of eating first thing in the morning - you wait until mid to late morning to get your first meal in. Naturally all of your meals get pushed/shifted back a few hours - giving you less opportunity to overeat and consume unnecessary calories.
Here's the recipe:
- 1/3 cup whole oats - cooked on low heat (stove) for 10 minutes in...
- 3/4 cup water
...When cooked - drop on top of...
- 1/2 small/medium banana
- 1 tablespoon dried berry mix (I used Newman's Own Organic)
- 1 teaspoon ground cinnamon powder
- 1 heaping tablespoon of (organic) ground flax seed (this is vital to my daily nutrition)
- 1 strong pinch of stevia extract powder (for all natural, zero calorie sweetness)
Stir it up...
Add some water to tweak the consistency to your preference...
Enjoy!
I eat this about five times per week.
If scheduling this type of breakfast for your self is a challenge - try this...
On Sunday, follow the same recipe as above. Just multiply it by 5. When it is done - divide it up into 5 storage containers - and put them into the refrigerator.
Now you have one for each day of the week.
Done!
No excuses!
Healthy Fitness Breakfast - Get Toned, Fit & Strong With a Healthy Fitness Breakfast
'The Womens' Trainer' - Joey Atlas, is the genius behind the Top Butt, Hip and Thigh Toning Home Exercise Program for Women. Visit now for your FREE Lower Body Enhancement e-Guide.
He is also the brilliant author of Amazon.com Bestseller, 'Fatness to Fitness', one of the Top Fitness Books for anyone interested in lifelong fitness success. Visit both sites for more helpful tips and articles from Joey Atlas.