Importance of Breakfast - Why It Is the Most Important Meal of the Day

Most people agree that breakfast is the most important meal of the day. Yet food magazines and cookbooks feature mostly the latest and greatest dinner recipes.

Breakfast means to break the fast after 10 to 12 hours without eating. During the night the body is busy with breathing and other physiological processes. The body uses the stored glucose to provide the necessary energy for these processes.


Upon waking up, it is important to replenish the "batteries" of the body by supplying it with nutrients such as minerals, vitamins, carbohydrates, proteins, and of course, water. A complete and balanced breakfast gives someone the opportunity to be satiated until lunch time and even lessens the urge to binge at dinnertime.

Importance of Breakfast - Why It Is the Most Important Meal of the Day

Breakfast replenishes the level of glucose that your body needs. Adults and students alike have better concentration and a heightened sense of well-being.

Breakfast hampers the urge to eat sugary food in mid-morning. As a result, someone eating breakfast is more likely to lose weight or at least maintain weight. When you eat breakfast, your metabolism rate increases and so does the level of blood sugar, Enzymes, acting as catalyst, break down fat, which releases energy.

A balanced breakfast provides energy for the entire day. In other words, a hearty dinner or lunch cannot effectively make up for the lack of nutrients due to skipping breakfast.

Muscles need glucose for increased energy levels and so does the brain; which explains why people eating breakfast have better concentration. This extra physical and mental energy leads to better performance of daily activities.

Eating breakfast stabilizes blood sugar level and reduces the risk of heart disease, stroke, and diabetes. Platelets, the clotting cells of blood, become stickier in the morning before breakfast. This stickiness increases the tendency for a blood clot to form during the morning hours, which may result in a heart attack. Eating breakfast makes the platelets less sticky and therefore, decreases the chance of a heart attack, which tends to occur mostly in the morning.

Eating breakfast is associated with improved strength and endurance along with a better attitude toward school or work. Most school districts have a breakfast program to ensure that children can cope with their academic activities. Children who go to school hungry cannot perform well. Consequently, Congress enacted the School Breakfast program as part of the Child Nutrition Act of 1966. Children who ate breakfast had improved test scores as well as reduced rate of tardiness and absenteeism.

People who eat breakfast regularly are more likely to rate their health as excellent or good. Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy level.

Importance of Breakfast - Why It Is the Most Important Meal of the Day

Anthony Serfaty

[] Your Morning Zone for Health and Energy

This is the only site that not only focuses on the benefits of breakfast but also features quick, healthy, and unusual recipes.

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